Publications

(20th August 2015) Wellbeing Diary 2016

The Wellbeing Diary has been designed to help you savour your best moments. The weekly reflection sections are based on the nef 'five ways to wellbeing'. The diary continues in the same format since 2014. It is now a not-for-profit publication. Find out more about the 2016 diary. Buy the 2016 diary (on Amazon).

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(3rd December 2014) Writing Your Way to Happiness

My article on 'writing your way to happiness' has now been published by Action for Happiness (www.actionforhappiness.org) on their website. The article investigates the evidence for what makes us happier and how writing can be used to increase our happiness.

(August 2014) Savouring the Moment (ebook)

This ebook gives a brief explanation of the science behind happiness and wellbeing. It details the nef 'five ways to wellbeing' and provides links for those wishing to buy the wellbeing diary 2015.

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(August 2014) Wellbeing Diary 2015 (no longer on sale - since April 2015)

The Wellbeing Diary has been designed to help you savour your best moments. The weekly reflection sections are based on the nef 'five ways to wellbeing'. The diary is in the same format as the 2014 diary, and proceeds form its sale go to Action for Happiness, UK.

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[September 2013] - E-BOOK: How About Wellbeing?

A brief guide to what science tells us about happiness and wellbeing, and how we can learn to improve our own happiness and positivity, so that we begin to flourish in our own lives.

This e-book is available to download on Amazon.

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[September 2013] BLOG:

Could a Wellbeing Diary help you in 2014?

A blog for the nef. Read it on the nef site at http://www.neweconomics.org/blog/entry/could-a-well-being-diary-help-you-in-2014

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[August 2013] - DIARY - Wellbeing Diary 2014 (no longer on sale)

The 2014 Wellbeing Diary has been produced to help you to re-balance your life by savouring your best moments and so increase your happiness and wellbeing. Week-to-view. Available to buy on Amazon.

This diary uses the 5 ways to wellbeing (nef) as a basis for weekly reflections.

Proceeds from the sale of this diary will go to the New Economics Foundation (nef) to support their work on wellbeing.

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[April 2013] BLOG A better way: applying the science of happiness in the FE sector

PUBLISHED BY: The Institute for Learning (IFL) - professional body for teachers in the post-16 education sector at http://www.ifl.ac.uk/newsandevents/blogs-and-discussions/blogs-and-discussions-2013/april-2013

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[September 2012] - DIARY - Wellbeing Diary 2013

The 2013 Wellbeing Diary was produced to help you to re-balance your life by savouring your best moments and so increase your happiness and wellbeing.

Available to buy on Amazon.

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