Cold Bath
Záznam o otužovaní (Cold Bath record)
General
Ako sa otužovať (Arpád Takács).
Generally, a person can survive in 5-degree C water for 10, 15 or 20 minutes before the muscles get weak, you lose coordination and strength, which happens because the blood moves away from the extremities and toward the center, or core, of the body.
Unconsciousness occurs when the body's core temperature falls below 30 degrees C. A person dies at the body's core temperature of about 27 degrees C. When you enter very cold water, stress-hormone production increases and blood pressure rises.
References
Otuzilci.sk (Nová stránka BB-ZV, informácie o kúpaní). SLMBBZV (Google Forum) Žilina Tučniaky
Zimneplavanie (Slovenské ľadové medvede).
Body Fat Calculator Kalkulačka tělesného tuku (Jagrfit) Calculator.net US NAVY (Calculator Formula)
Youtube (Why Winter Swimming Is Good, 10 PROVEN Benefits of Cold Showers Art of Manliness)
Prieskum o otužovaní (Arpád Takács)
Blog Zdravie a chlad*
Arpád Takács: Zdravie a chlad - Dostupná kniha je na Smashwords alebo Barnes & Noble, ukážka je na Scribd
Articles
Cold water swimming risks (4 types)
How hypothermia affects most adults
Clinical applications of induced hypothermia
Jozef Makai - majstrovstva sveta
winterswimming.world/rules (including age categories)