Záznam o otužovaní (Water hardening record)


  1. Ako sa otužovať (Arpád Takács).
  2. Generally, a person can survive in 5-degree C water for 10, 15 or 20 minutes before the muscles get weak, you lose coordination and strength, which happens because the blood moves away from the extremities and toward the center, or core, of the body.
  3. Ak sa prirýchle oblečieme, odev pôsobí ako izolácia medzi teplým vzduchom v miestnosti a chladným povrchom nášho tela a ťažšie sa zohrejeme.
  4. Unconsciousness occurs when the body's core temperature falls below 30 degrees C. A person dies at the body's core temperature of about 27 degrees C. When you enter very cold water, stress-hormone production increases and blood pressure rises.


  1. Otuzilci.sk (Nová stránka BB-ZV, informácie o kúpaní). SLMBBZV (Google Forum) Žilina Tučniaky
  2. Zimneplavanie (Slovenské ľadové medvede).
  3. Ľadové medvede
  4. outdoorswimmingsociety (tips)
  5. BMI kalkulačka
  6. Body Fat Calculator Kalkulačka tělesného tuku (Jagrfit) Calculator.net US NAVY (Calculator Formula)
  7. Youtube (Why Winter Swimming Is Good, 10 PROVEN Benefits of Cold Showers Art of Manliness)
  8. Cold Water Will Boost Your Longevity
  9. How long can a person survive in cold water?
  10. Prieskum o otužovaní (Arpád Takács)


  1. 5 Health Benefits of Cold Water Swimming
  2. 6 Amazing Health Benefits Of Cold Water Swimming
  3. Cold Water Swimming Can Improve Health and Vigor
  4. Survival in cold water (How long in cold water)
  5. Cold water swimming risks (4 types)
  6. How hypothermia affects most adults
  7. Clinical applications of induced hypothermia
  8. Jozef Makai - majstrovstva sveta
  9. swimming temperature scale
  10. Golden Rules of Cold Water Swimming
  11. winterswimming.world/rules (including age categories)
  12. Cool Way to Longevity


  1. Sauna (AT)
  2. Heading For A Mini Ice Age In 2030
  3. Deep Adaptation Agenda