Look for the new page titled Herbs and Supplements.
We are now located in the Skyline Plaza! I don't have a sign on the outside of the building yet. The easiest way to find my office is to come into the mall entrance between Bomgaars and Hardware Hank.
Well, sort of. I am staying in the Professional Building at 216 E Main Street in Albert Lea, but I am moving into my own office. It will be just down the hall from where I am currently located. I will be in the new space starting in May 2014!
Put Some Spring into Your Step
Spring corresponds to the "Wood" element, which in turn is conceptually related to the liver and gallbladder organs. According to the philosophy of Chinese medicine, the liver is responsible for the smooth flowing of Qi (energy) throughout the body. When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health this spring, move your Qi!
Stretch - The liver controls the tendons. According to Chinese medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine. Try yoga or tai qi.
Eye Exercises - The liver opens into the eyes. Although all the organs have some connection to the health of the eyes, the liver is connected to proper eye function. Remember to take breaks when looking at a computer monitor for extended periods of time and do eye exercises.
Eat Green - Green is the color of the liver and of springtime. Eating young plants - fresh, leafy greens, sprouts, and immature cereal grasses - can improve the liver's overall functions and aid in the movement of qi.
Taste Sour - Foods and drinks with sour tastes are thought to stimulate the liver's qi. Put lemon slices in your drinking water, use vinegar and olive oil for your salad dressing. Garnish your sandwich with a slice of dill pickle.
Do more outdoor activities - Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation. Try hiking or take up golf.
Enjoy milk thistle tea
Milk thistle helps protect liver cells from incoming toxins and encourages the liver to cleanse itself of damaging substances, such as alcohol, medications, pesticides, environmental toxins, and even heavy metals such as mercury.
Get Acupuncture treatments- Acupuncture and Oriental medicine can help improve the overall health of your liver as well as treat stress, anger and frustration, which are often associated with liver qi disharmony.
Seasonal acupuncture treatments just four times a year can serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems. Call me at 507-369-4654 to see how acupuncture can help you stay healthy this spring!
By Sara Calabro
Fall is right around the corner.
New seasons are an opportunity to assess our states of health and realign with our natural rhythms.
From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter.
In acupuncture theory, humans are viewed as microcosms of the natural world that surrounds them. Weather and climate, particularly during the transition from one season to another, factor significantly into acupuncture diagnoses and treatment plans.
The transition into fall is especially noteworthy because it signifies moving from the more active seasons to the more passive. This directly impacts how we feel, and how we prevent and treat illness.
Each season is linked with a natural element, organ and emotion. The element, organ and emotion of fall are, respectively, Metal, Lung and grief. These three things usher us throughout the season, serving as barometers for where we’re at and offering insight on how to be better.
With Metal, Lung and grief as our guides, here are seven acupuncture tips for staying healthy this fall.
Fall is when we ought to embrace our Metal-esque qualities: strong, definitive, focused, discerning. It is time to get down to business, to gain clarity about what really matters to us.
As satisfying as this can be, it also can be overwhelming. If I hunker down at work, how will I make time for the kids? If I focus on cooking healthy meals and eating at home to save money, how will I socialize with friends?
Make a list of which priorities deserve your attention. Write them down and glance at the list periodically throughout the season.
Fall heightens our innate ability to get stuff done. Take advantage of it by reminding yourself where to focus.
Acupuncturists are always going on about wearing scarves. It’s for good reason.
Lung, the organ associated with fall, is considered the most exterior organ. It is the first line of defense against external pathogenic factors. As the weather turns cold and the wind picks up, the Lung organ is extra vulnerable.
Further, pathogenic factors such as cold and wind invade the body at the back of the neck, so keeping that area protected is very important in the fall. Even if it’s sunny, always bring a scarf when you head outside.
One of the best points for strengthening the Lung organ is Lung 7. It helps promote the descending function of the Lungs, which makes it a great point for cough, shortness of breath and nasal congestion.
Lung 7 also is one of the most effective points for neck pain and stiffness. As mentioned above, wearing a scarf helps, but for protecting yourself against any residual wind and the resulting head and neck tension, Lung 7 will come in handy.
Lung 7 is easy to access yourself. Make a thumbs-up sign. When you do that, you’ll see a depression at the base of your thumb (referred to as the anatomical snuffbox). From that depression, Lung 7 is located approximately two finger widths up your arm(see picture at right).
Dryness of all kinds is common in fall. Since Lung is the most exterior organ, it is the organ that relates most closely to the skin. Dry skin and even rashes tend to show up in fall. Drink a lot of water and keep your skin hydrated with non-alcoholic (alcohol will dry you out more) moisturizer.
Another reason to stay hydrated is to regulate digestion. The Lung’s paired organ is Large Intestine, so sometimes digestive issues can flare up this time of year. Constipation, due to the dryness of the season, is most common, especially in people who struggle with the “letting go” aspect of transitioning into fall.
As fall encourages us to let go of the inessential priorities in our lives, many of us also find ourselves letting go from our nasal passages. Bring on the tissues! Fall is the most common time of year for the onset of nasal infections and post-nasal drip, both of which plague many people well into winter. Keep a neti pot in the shower and use it regularly throughout the season to help keep your nasal passages clear.
The emotion associated with fall is grief. This is the time of year to pull inward, to grieve letting go and to reflect on any unresolved sadness. This can be an adjustment after the surge of energy and mood that many of us experience during summer, but it is normal to feel somewhat somber and pensive in the fall.
The inability to settle into this emotional shift, or transition out of it, may suggest an imbalance. However, before labeling yourself with seasonal affective disorder, or SAD—a common biomedical diagnosis for people who feel depressed in the colder, darker months—consider that you may be experiencing a natural heightened awareness of grief. If you sense it might be more than that, by all means, see your doctor.
Step away from the salad! The cool, raw, refreshing salads of summer will not do you any favors come fall. Just as we need to start keeping our bodies warmer on the outside, we need to stay warm on the inside as well.
In fall, eat warm, cooked food. Instead of cold cereal with milk, choose oatmeal. Trade the salads for oven-roasted veggies over brown rice. When cooking, throw in some onions, ginger, garlic or mustard—these pungent foods are known to benefit the Lung organ.
Veggie wise, root vegetables such as beets, turnips, carrots, parsnips, sweet potatoes, pumpkin and squash are ideal. If you go for out-of-season vegetables, make sure they are cooked. If you’re craving fruit, reach for something seasonal such as apples, pears, grapes, figs or persimmons.
Wishing you a happy and healthy fall.
Photo by Sara Calabro
LU 7 infographic from A Manual of Acupuncture
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