Therapeutic Lifestyle Changes TLC
TLC are health maintenance practices for a lifetime of self-care.
Exercise. Nutrition & Diet. Time in Nature. Relationships. Friendships.
Recreation. Relaxation & Stress Management.
Religious & Spiritual Involvement. Contribution & Service to Others.
TLC Questions
Exercise
- What do you do for exercise?
- When do you exercise?
- How much exercise do you do?
- How much exercise would you like to do?
Nutrition/Diet
- What do you eat?
- What do you need to give up?
- What do you need to eat?
- When do you eat?
- How much do you eat?
- How often do you eat?
Time in Nature
- Do you spend time in nature?
- Where do you spend time in nature?
- How do you spend time in nature?
- How often do you spend time in nature?
- How long do you spend time in nature?
Relationships
- Who do you relate with well?
- Who would you rather not relate with?
- Who would you like to relate with?
Friendships
- Who are your best friends?
- Who are your old friends?
- Who are your new friends?
Recreation
- When do you take time out?
- How do you take time out?
- Where do you take time out?
- Who do you take time out with?
Relaxation
- Do you intentionally relax?
- Can you relax?
- How do you relax?
- Where do you relax?
- When do you relax?
- Have you learnt any effective relaxation techniques that have worked for you?
- Would you like to learn new ways to relax?
Stress Management
- Are you stressed?
- What do you do to manage stress in your life?
- How do you manage stress in your life?
Religious and Spiritual Involvement
- Do you have a spiritual practice?
- What is your spiritual practice?
Contributing and Service to Others.
- Do you contribute & serve others?
- What do you do to contribute & serve others?
- How would you like to contribute & serve others?
- When would you like to contribute & serve others?