Personal Practice

Personal Practice is made up of

• Self-Regulation.
• Self-Responsibility
• Breath.
• Sound.
• Movement.
• Grounding.
• Alignment.
• Pulsation.
• Subtle Body Energy Flow.

These are practiced before anything, they are practised again & again.

Personal Practice is conscious health maintenance & enhancement for awakening your natural self-healing capacities for health and wellbeing, feeling good and waking up.

Personal Practices

• Kum Nye Tibetan Yoga
• Qigong
• Dancing - 5Rhythms
• Self-Applied Massage
• Relaxation
• Meditation
• Personal Life Practice

Therapeutic Lifestyle Changes

• Exercise.
• Nutrition/Diet.
• Time in Nature.
• Relationships.
• Friendships.
• Recreation.
• Relaxation.
• Stress Management.
• Religious and Spiritual Involvement.
• Contributing and Serving Others.

Personal Practice ~ P1

Your foundation practice for Partner and People Practices.

Embodying Yourself