P1 - Personal Practice

P1 ~ Personal Practice

The Basis of Potency

Who am I?

Self-Regulation. Self-Responsibility Breath. Sound. Movement. Grounding. Alignment. Pulsation. Subtle Body Energy Flow.

These are practiced before anything, and practised again & again.

Personal Practice is conscious health maintenance & enhancement for awakening your natural self-healing capacities for health and wellbeing, feeling good and waking up.

Personal Practices

• Kum Nye Tibetan Yoga / Qigong
• Dancing - Rhythms
• Self-Applied Massage
• Relaxation & Meditation
• Personal Life Practice

Therapeutic Lifestyle Changes

Exercise. Nutrition/Diet. Time in Nature. Relationships. Friendships. Recreation. Relaxation. Stress Management. Religious and Spiritual Involvement. Contributing and Serving Others.

Personal Practice ~ P1

Your foundation practice for Partner and People Practices.

Embodying Yourself