Day of Mindfulness

The Friendship Sangha of the Heart invites you to a 

Day of Mindfulness

Renewal for the New Year

Saturday, January 12, 2019 9:30am to 4pm

Unitarian Universalist Church of Ventura, 5654 Ralston Street, Ventura CA  (directions

SITTING MEDITATION, WALKING MEDITATION, EATING MEDITATION, 

DHARMA SHARING, DHARMA TEACHINGS

with the

VenerableKusala

an American born Buddhist Monk ordained in the Zen tradition of Vietnam 



  •  Bring a ready to serve vegetarian potluck dish to share for lunch. Serving utensils will be provided.
  •   Snacks will be available throughout the day: herb teas, water, fruit and nut snacks 
  •   Bring your own sitting cushion, mat or other meditation items, if you have them. We have chairs for all who come and some sitting cushions and mats.
  •   A gratitude offering will be gratefully accepted but is not required ($35 suggested).
  •   Walk-ins are welcome, but pre-registration will help us plan.