May you be peaceful, happy and light in body and spirit.
May you be safe and free from injury.
May you be free from
anger, afflictions, fear and anxiety
The Friendship Sangha of the Heart is a community of individuals who gather for meditation practice on Monday evenings at the Unitarian Universalist Church of Ventura. In addition, we sponsor and host other mindfulness meditation activities from time to time outside of our weekly Monday meditation sessions. All of our gatherings are open to the public, no strings attached, no commitment demanded or expected. Anyone who attends our weekly meetings, whether regularly or from time to time, is considered a member of the Sangha.
We practice in the tradition of the Buddhist Zen Master Thich Nhat Hanh, and are a Spiritual Growth Program of the Unitarian Universalist Church of Ventura. Through our practice we aspire to bring about awareness, understanding acceptance, harmony and love.