You have arrived in the Here and in the Now

May you be peaceful, happy and light in body and spirit.

May you be safe and free from injury.

May you be free from anger, afflictions, fear and anxiety.


Every Monday at 7 PM via Zoom

The Friendship Sangha of the Heart meets on Mondays at 7 PM for Mindfulness practice via Zoom. Click HERE to sign up. Once signed-up you will receive an email on Monday mornings with details and a Zoom link.

2nd Monday of the Month via Zoom

If you are new to meditation or are new to our Sangha and would like a half hour introduction to our mediation practice on the next second Monday of the month at 6:15 PM, send an email to and put "Intro to Meditation" in the subject line and also sign-up HERE to get the zoom link.

Once a year in January we meet for a full day of Mindfulness practice.