Get Race Ready! FSA Blog

December 5, 2022

Whether you have been skiing for 5 years or 50 years, these 8 Basic Ski Exercises for Seniors are good for you!

Just want to work on your core? Try these two exercises - the Plank and the Superman.

December 17, 2021

Loosen up stiff winter posture with these 5 stretches - These are easy stretches you can do in your condo! Read about them HERE

And if you are stiff after skiing, see the below article from Outside Magazine for apres ski stretches you can do at the bar!

December 12, 2021

How to Train for Skiing - Whether you are a seasoned rider or a beginner, REI offers some great tips for training for skiing and snowboarding

January 7, 2020

We all know we are supposed to stretch out those muscles after skiing, but a drink at the bar is often calling your name. This article offers 7 moves that be done in the condo or at the bar!

The Best Stretches To Do After Skiing from Outside Magazine

January 6, 2020

Get there faster - Steamboats new gondola is the fastest in North America

January 17, 2017

Want some great racing advice - check out this article from NASTAR

June 10, 2016

Looking for ways to increase your leadership impact in the board room? This article has 8 great tips on how to turn your skiing acumen into business acumen. Skiing can improve your leadership in the office.

January 8, 2016

4 Workouts to get you in shape for skiing

The right exercise can make all the difference in your skiing. Here are a few workouts to get you into shape. Remember, only do what you can and talk to a doctor before beginning any new exercise routine.

http://hub.sierratradingpost.com/4-workouts-to-get-you-in-shape-for-skiing/

November 2015

It's snowing in the mountains; is your body ski ready? Join #OptOutside and get outside during Black Friday - walk, hike, bike, climb, anything - just get outside! It's a great way to start amping up your exercise routine to be race ready! Send us your pictures of how you spent the day outside. (flatlandski@gmail.com)