Ski Clothing

Base-layers

Base-layer

Nordic skiers need to dress in layers and cotton is not a good choice for any layer. The base layer's primary purpose is to move moisture from the skin to the next layer to keep the skier dry. it should be wicking long underwear that is a snug fit. Base layers can be found at almost any sporting goods store, along with Target, and at specialty ski stores.

Mid-layer

The mid-layer is the insulating layer, made of wicking material such as synthetic, fleece or wool. A good mid-layer can be found at almost any sporting goods store or at specialty ski stores.

Outer-layers

The outer layer is generally a breathable shell with a wicking lining. Its purpose is to be windproof while retaining breathability. Outer layer pants and jackets with the EP logo can be purchased at the PAC meeting. If you do not purchase the EP outer layer pants, they can be purchased elsewhere, but they should have full zips on the sides of the legs so that your skier can get them on and off easily over their boots at races. A variety of outerwear is available to buy at specialty ski stores.

Wind briefs for boys

An important item for boys is a pair of windbriefs with a strategically placed piece of light weight, windproof nylon. These are important to wear under the light weight spandex uniforms. Craft is one manufacturer. These are available at specialty ski stores.

Gloves

You may want specialized gloves for Nordic skiing. There are split mittens/ lobster claws for colder training days and lighter gloves with leather grips for races. Lobster mitts help your fingers stay warm with insulation and with two fingers together. With only two fingers being together your hands are able to stay cooler than normal mittens. Lobster mitts and other types of ski gloves are sold at specialty ski stores and REI.

Buffs

These are used to keep your neck and face warm. When it is very cold you can pull the buff up to your nose and breath into it. These are a necessity for cold winter days. You can find buffs at specialty ski stores and REI.

Hats and headbands

Headbands are appropriate for weather that is 15 degrees and above. However, below that it is recommended that you wear a hat to keep in body heat. Plenty of hats and headbands can be found at specialty ski stores.

Wool Socks

Be sure that these are warm and wicking, so purchase synthetics or wool - no cotton.

Smartwool has very nice wool socks which can be found at sporting goods stores. Costco also has socks that are warm and sold at a reasonable price.

Toe and Hand Warmers

On cold days some skiers will put toe warmers in their boots. They are chemical warmers that are air activated. If you are a spectator, you will want to use both the hand and toe warmers. Most skiers don't use hand-warmers in their mittens or gloves because they interfere with gripping ski poles. The best deal is found at Costco, which sells big boxes of both.

Ski goggles/ glasses

Although these are definitely not a necessity, they can be useful when you start to do more training and racing. The glare from the white snow can be harmful to your eyes so wearing sun glasses will protect your eyes. Clear lenses or shields will keep the falling snow out of your eyes. These are sold at specialty ski stores.

Watch

This is an important piece of equipment for a Nordic skier. Athletes need a digital wrist watch to time intervals, recovery times, heart rates, and for getting to the bus on time.

Mid-layers

Outer-layer

Lobster Mitts

Buff

Hats and Headbands

Wool Socks

Hand and Toe Warmers

Ski goggles/ glasses

Watch