Exercise Is Medicine™

Exercise is Medicine™is an initiative by the American College of Sports Medicine (ACSM) with the vision to make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm in the United States.

The following videos provide some basic information. More information can be found at www.exerciseismedicine.org

The Official Global Launch of Exercise is Medicine™ - June 3, 2010

Exercise is Medicine™- Keys to Exercise

Exercise and Your Health

Aerobic Types

Aerobic Intensity

Duration & Frequency

Flexibility

Strength

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