Exercise is Medicine™is an initiative by the American College of Sports Medicine (ACSM) with the vision to make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm in the United States.
The following videos provide some basic information. More information can be found at www.exerciseismedicine.org
The Official Global Launch of Exercise is Medicine™ - June 3, 2010
Exercise is Medicine™- Keys to Exercise
Exercise and Your Health
Aerobic Types
Aerobic Intensity
Duration & Frequency
Flexibility
Strength
Home Gym