Exercise Is Medicine™

Exercise is Medicineis an initiative by the American College of Sports Medicine (ACSM) with the vision to make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm in the United States.

The following videos provide some basic information.  More information can be found at www.exerciseismedicine.org


The Official Global Launch of Exercise is Medicine™ - June 3, 2010

Exercise is Medicine - Global Launch




Exercise is Medicine™- Keys to Exercise

Exercise and Your Health

Exercise is Medicine™ - Keys to Exercise - Exercise and Your Health



Aerobic Types

Exercise is Medicine™ - Keys to Exercise - Aerobic Type



Aerobic Intensity

Exercise is Medicine™ - Keys to Exercise - Aerobic Intensity



Duration & Frequency

Exercise is Medicine™ - Keys to Exercise - Duration and Frequency



Flexibility

Exercise is Medicine™- Flexibility - Aerobic Exercise



Strength

Exercise is Medicine™ - Keys to Exercise - Strength



Home Gym

Exercise is Medicine™ - Keys to Exercise - Home Gym