2011 Compendium categories in blue are activities with MET values supported in published literature.
2011 Compendium categories in red are estimated MET values.
*References can be downloaded from the references page. | 1993 Compendium
| 2000 Compendium
| 2011 Compendium
| Winter Activities
|
|---|
| Codes
| METs
| Codes
| METs
| Codes
| METs
| Description
| | | | | | 19005
| 7.5
| dog sledding, mushing
| | | | | | 19006
| 2.5
| dog sledding, passenger
|
| 19010
| 6.0
| 19010
| 6.0
| 19010
| 6.0
| moving ice house, set up/drill holes
| | | | | | 19011
| 2.0
| ice fishing, sitting
| | | | | | 19018 | 14.0 | skating, ice dancing
|
| 19020
| 5.5
| 19020
| 5.5
| 19020
| 5.5
| skating, ice, 9 mph or less
|
| 19030
| 7.0
| 19030
| 7.0
| 19030
| 7.0
| skating, ice, general (Taylor Code 360)
|
| 190410
| 9.0
| 19040
| 9.0
| 19040
| 9.0
| skating, ice, rapidly, more than 9 mph, not competitive
|
| 19050
| 15.0
| 19050
| 15.0
| 19050
| 13.3 | skating, speed, competitive
|
| 19060
| 7.0
| 19060
| 7.0
| 19060
| 7.0
| ski jumping, climb up carrying skis
|
| 19075
| 7.0
| 19075
| 7.0
| 19075
| 7.0
| skiing, general
|
| 19080
| 7.0
| 19080
| 7.0
| 19080
| 6.8 | skiing, cross country, 2.5 mph, slow or light effort, ski walking
|
| 19090
| 8.0
| 19090
| 8.0
| 19090
| 9.0 | skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
|
| 19100
| 9.0
| 19100
| 9.0
| 19100
| 12.5 | skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort
|
| 19110
| 14.0
| 19110
| 14.0
| 19110
| 15.0 | skiing, cross country, >8.0 mph, elite skier, racing
|
| 19130
| 16.5
| 19130
| 16.5
| 19130
| 15.5 | skiing, cross country, hard snow, uphill, maximum, snow mountaineering
| | | | | | 19135
| 13.3
| skiing, cross-country, skating
| | | | | | 19140
| 13.5
| skiing, cross-country, biathlon, skating technique
|
| 19150
| 5.0
| 19150
| 5.0
| 19150
| 4.3 | skiing, downhill, alpine or snowboarding, light effort, active time only
|
| 19160
| 6.0
| 19160
| 6.0
| 19160
| 5.3 | skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
|
| 19170
| 8.0
| 19170
| 8.0
| 19170
| 8.0 | skiing, downhill, vigorous effort, racing
| | | | | | 19175
| 12.5
| skiing, roller, elite racers
|
| 19180
| 7.0
| 19180
| 7.0
| 19180
| 7.0
| sledding, tobogganing, bobsledding, luge (Taylor Code 370)
|
| 19190
| 8.0
| 19190
| 8.0
| 19190
| 5.3 | snow shoeing, moderate effort
| | | | | | 19192
| 10.0
| snow shoeing, vigorous effort
|
| 19200
| 3.5
| 19200
| 3.5
| 19200
| 3.5
| snowmobiling, driving, moderate
| | | | | | 19202
| 2.0
| snowmobiling, passenger
| | | | | | 19252
| 5.3
| snow shoveling, by hand, moderate effort
| | | | | | 19254
| 7.5
| snow shoveling, by hand, vigorous effort | | | | | | 19260
| 2.5 | snow blower, walking and pushing |
|
