Partners

12 - Running

2011 Compendium categories in blue are activities with MET values supported in published literature.
2011 Compendium categories in red are estimated MET values.

*References can be downloaded from the references page.


1993 Compendium 2000 Compendium 2011 Compendium Running
Codes METs Codes METs Codes METs Description
12010 6.0 12010 6.0 12010 6.0 jog/walk combination (jogging component of less than 10 minutes) (Taylor Code 180)
12020 7.0 12020 7.0 12020 7.0 jogging, general


12025 8.0 12025 8.0 jogging, in place


12027 4.5 12027 4.5 jogging, on a mini-tramp
        12029
6.0
running, 4 mph (15 min/mile)
12030 8.0 12030 8.0 12030 8.3 running, 5 mph (12 min/mile)
12040 9.0 12040 9.0 12040     9.0 running, 5.2 mph (11.5 min/mile)
12050 10.0 12050 10.0 12050 9.8 running, 6 mph (10 min/mile)
12060 11.0 12060 11.0 12060 10.5 running, 6.7 mph (9 min/mile)
12070 11.5 12070 11.5 12070 11.0 running, 7 mph (8.5 min/mile)
12080 12.5 12080 12.5 12080 11.8 running, 7.5 mph (8 min/mile)
12090 13.5 12090 13.5 12090 11.8
running, 8 mph (7.5 min/mile)
12100 14.0 12100 14.0 12100 12.3  running, 8.6 mph (7 min/mile)
12110 15.0 12110 15.0 12110 12.8
running, 9 mph (6.5 min/mile)
12120 16.0 12120 16.0 12120 14.5 running, 10 mph (6 min/mile)
12130 18.0 12130 18.0 12130 16.0 running, 11 mph (5.5 min/mile)
         12132  19.0
running, 12 mph (5 min/mile)
        12134
19.8
running, 13 mph (4.6 min/mile)
        12135
23.0
running, 14 mph (4.3 min/mile)
12140 9.0 12140 9.0 12140 9.0 running, cross country
12150 8.0 12150 8.0 12150 8.0 running, (Taylor code 200)
12170 15.0 12170 15.0 12170 15.0 running, stairs, up
12180 10.0 12180 10.0 12180 10.0 running, on a track, team practice
12190 8.0 12190 8.0 12190 8.0 running, training, pushing a wheelchair or baby carrier
         12200  13.3 running, marathon