Embedded Files
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (00) Preface - Freeing the Runner Within, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (01) The Durable Runner, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (02) Born to Run, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (03) Introduction to the Standards, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (04) Standard #1: Neutral Feet, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (05) Standard #2: Flat Shoes, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (06) Standard #3: A supple Thoracic Spine, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (08) Standard #5: Hip Flexion, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (09) Standard # 6: Hip Extension, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (10) Standard # 7 : Ankle Range of Motion, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (12) Standard #9: Compression, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (13) Standard #10: No Hotspots, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (14) Standard #11: Hydration, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (15) Standard #12: Jumping and Landing, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (16) Introduction to Mobility Work, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (17) Mobilizations, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (18) ATTACKING COMMON RUNNING INJURIES, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (19) TURBOCHARGED SPORTS MEDICINE, Notes
Ready to Run by Dr. Kelly Starrett and TJ Murphy, (20) Continuing Education, Notes
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