Stress coaching

Stress coaching helps!

• Stress coaching helps you to better deal with stressYou gain insight in your stressors, and improve your skills to handle them

• Stresscoaching is not a therapy or medical treatment 

• The coaching is fully confidential.

What is the approach?

Stresscoaching is custom made. A process exists of a number of sessions of about 1,5 hours in which we spend time on:

• Introduction, your story, plan of approach

• Better understanding of your stressors and what generates or takes energy

• Regaining your energy and vitality

• Improved handling of your stress and emotions

• Rediscovering yourself, who are you, what are your skills, what do you like?

• Strengthening of self confidence and required competences, for example handling conflicts

• Match between you and your social environment. What type of work fits you best and what is the right work-life balance?

• If required, relapse prevention and follow-up.

Eight hours coaching for EUR 10 per hour!

If you work or live in Brussels or Flanders, you speak Dutch and your stress signals are work related, then you can use VDAB career cheques for the coaching. 

You are entitled to use eight hours of career coaching per 6 working years for the attractive rate of EUR 10 per hour. 

Coach2grow works together with Training and Coaching Square for this. 

You will find more information about this attractive offer on the website of the VDAB.