Handouts

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This circuit is a good all-around fitness developing tool for the entire family. Remember to start with a small number of repetitions in the 30 sec time period and increase the repetitions to Thirty (30), then increase number of sets completed.  39k v. 2 Jun 2, 2011, 7:23 AM Jim Engel
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This is the Emergency Medical Authorization form we must have on file to get treatment for injuries if we can't contact a responsible adult.   57k v. 3 May 28, 2011, 7:37 PM Jim Engel
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Resource for determining what and how much athlete's should eat.  Mar 20, 2012, 9:26 AM Jim Engel
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How to eat healthy on the go.  848k v. 2 Mar 20, 2012, 9:44 AM Jim Engel
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  27k v. 1 Jun 9, 2011, 1:37 PM Jim Engel
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  28k v. 1 Jun 9, 2011, 1:39 PM Jim Engel
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Consult your Doctor before using any kind of supplement to what you eat. They may do more harm than good.  9696k v. 2 Mar 20, 2012, 9:14 AM Jim Engel
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This is our standard warm up procedure. Bantam and Sub-Bantam athletes (10 and under). They do two (2) walk/run 100 m laps only.    24k v. 3 Mar 20, 2012, 9:04 AM Jim Engel
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List of what a Track/Cross Country athlete should have with them for competitions and practices.  21k v. 1 May 22, 2011, 6:04 AM Jim Engel
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