"Do not go where the path may lead, go instead where there is no path and leave a trail. "
Ralph Waldo Emerson

Feeding the Rat: A Climber's Life on the Edge  --> My reflection on "Why push to explore ones limits?"

T H E    A L P S 

The Mountains Call and I Must Go.  
   A video created by Jim Jaqua of my              favorite Alps memories.

Hiking the Alps (2018) with Keaton     Pics by Region:

Hiking the Alps (2016)  Keaton & Eb
   
 Itinerary         |     Website       
    T
op 50 pics   |     Top 101 Pics    

Hiking the Alps (2014)   with Darren        - itinerary  |  website
   |   Collage 
      Biking in the Alps (Darren)
      Austria .   Inzing
          Seefeld (Reiterzpitze)
          Leutasch (Wetterstein - Puittal Lp)
          Stubai's Lp-1   Lp-2  |  Regen Lp-3
      Swtizerland .  Guarda
         Swiss Nat'l Park (flood xing)
         Lej Muragl    Corvatsch    PizNair
     The Dolomites (ValGardena, Italy)
        GarniTramans- Selva Pics
        Gschnagenhardt   PassoSella   Puez
     Cities:  Munich   Innsbruck

Hiking- the Alps2013 - Mike Costa
     itinerary | website .  Top 50 Favs
         Seefeld      Fussen
         Leutasch (Wetterstein Hut) Loop
         Garmisch (Hollental/Zugspitze) pics
         Stubai Alps   3-hut Lp  Innsbrucker
         Val Gardena  Sella(Prof.)   2 peaks
         Merano (town)   Alta di Merano  

Hiking- the Alps
 (2011): Steve,Lee,Frank
     2011 Alps Favs  
         Shared Google Doc
         3-min Video (Alps Favs entire trip)
         20-video clips (Swiss, Italy)
    Switzerland    Appenzell  ,   Scuol
     Coaz Hut & Nat'l Celebration 

     Lej Muragl   ,   Es Cha Hut Lp   
     Ballenburg   ,  Grindewald (Schynige)         Murren to Kandersteg  ,  Glarus 
     Castles (Fussen, Ehrenberg, Guarda)
     Italy Dolomites & Puez  ,  SellaGruppe


Hiking- the Alps (2009): Frank Mazer

Hiking- the Alps (2007):  Steve-Lee-Stu

Hiking- the Alps (2003): Dwayne Janz 
           Daily Log


HIKING:  I D A H O  (w. Dwayne)

  2017-  SevenDevils, Bighorn Crags,                      Whiteclouds, Sawtooths notes
      Video clips


 2015- Sawtooth's & Whitecloud's                          pics | video

 2012-  Sawtooths, White Clouds, Lost
           River, Lemhi's

 2010Seven Devils & White Clouds 

 2006- Sawtooths   Pics  |   Video
           Dayville Pics
           Steens Pics


HIKING:  Eagle Cap Wilderness


      2005 with Dwayne

      2006 with Dwayne



MISC:
 
Climbing Pics




OLD HIKES -  2009 - 2014


2014Biking / Hiking in Bend: Epic 2  
      Mt Si (Jason)

2013Darren's 40th: bike/hike in Bend   
      Hiking with grandkids (Duffy, Santiam)
      Warner Mt Lookout (xc ski & snowshoe)
      Opal Creek > Whetstone Mt Loop 
            with Reed . Video (river xing)
      Eagle Ck (Adamovics, Lazarow's meet)

2012Mt. Si (8 mile hike/class3-scramble)
     Maxwell Butte xc ski 
     Warner Mt Lookout (xc ski trip). 

2010Wahtum Lake -> Eagle Creek 

2009Hunt's Cove trip 
HIKING:  O R E G O N  (2009-16)

2017:

Madrone Lp xMas hike with Keaton  (gaia)

SulphurSpr-Madrone-McCulloch-west Lp  (gaia)

S. Clackamas Hike (picsDaveOldPics  (gaia)

Sardine Mt (David Gasser), snowy    (gaia)

SoapCk > madrone > NoSecret > McCul. Lp (gaia)

Home > CroisanMt > Homestead > MintoLp  (gaia)

SilverFalls > BuckMt N > Perimeter: Hatz   (gaia)

Peavy > Nettleson > Dave's Trail > Lp   (gaia)

Rocky Butte Loop (Steve)   (gaia)

PDX: Marquam - Council Crest- Schmidt  (gaia)

PDX: Marquam - OHSU Lp - Randy (gaia map)

Adair - Bracket-bushwhack, daves trail  (gaia)

SoapCk - Dimple Hill 'cardo Lp' 4 guys   (gaia)

Dunn- Rd 200 - ForestPk- Matthew   (gaia)

3-Fingered Jack (Jesse, Jim)  (gaia

SoapCk - DimpleHill via hills (BJ)  (gaia)

SoapCkTH - Price Pk - McCulloch Lp  (gaia)

Shellburg > Silver Falls. Costa and Rasca

Bear Pt & Triangular Pk-Boca Cave (D. Schmidt)

Lookout Mt (Eric, Hollie, David G.)

Opal Ck - Whetstone Mt Lp (Michael)

Silver Falls- The Good, Bad, & Ugly

Hike with Mike's --- McCulloch Peak area

Peavy perimeter Lp (Hatz's)

Dog Mt (the Lindauers)

Dimple Hill from Walnut TH (Dan/Hatz)

Dunn- Rd 100 Hatz-Costa

McCulloch - Dimple Lp from Sulphur Spr.

Dunn- Rd 100- Forest Pk with Drew

Dunn Forest- Tapico Rd200 with Hatz

Dunn Forest- TapicoRd200 - Forest Pk Lp

Pittock Mansion - Hoyt Aboretum Lp - Randy

SulphurSpr - ForestPk - McCullochPk (Dwayne)

MacForest- n'ern Lp via McCulloch (Jesse)  video

Silverton (with Betty) 

Tapico - Forest Pk - Soap Ck (Dan, Hatz). Thru

Tapico - Dunn Forest (Forest Pk+). Mike Costa

Silver Falls (Hatz, Dan, Steve). March.

Sulphur Spr (McCulloch Pk - PricePk - Chasteen)

Exploring Mac to Dunn (Hatz) Map.  10mi, 2000'

Exploring Mac and Dunn (Forest, Price area)

Cougar Mt (Issaquah) Loop (14 mi, 2700')

WhiskeyCamp Snowshoe Trip (with Jeff)

Shellburg - AyersCk Lp (with Bryan)

Maxwell Butte Sled-Ski Test (with Jeff)

SulphurSpr - McCulloch - Price Pk Lp

SulphurSprings - Mac Dunn Forest - Hatz

January- Silver Falls ICE hike with Hatz


2016

Portland River Lp

Snowshoe with Dave S     Dave's Pics

Silver Falls Loop - with Dwayne

Snow/Ice Lp --- Home > Croisan Trail > Cemetary

Silver Falls- trail-Matt, Bryan WET and video (Matt's trail, Youth Camp, Perimeter)

Silver Falls (Hatz, Jesse, Jim). 

Sept: S.Sister with Jesse, Jim,Todd & video

Sardine Mt - Mayflower Lp (David G.)  video

Hamilton Mt Loop (Jesse, Clinton)

Hamilton-HardyLp (Dwayne) long.

Table Mt (Eric & Hollie)

SoapCk-OakCk-DimpleHill Lp (Costa, Gasser)

ColumbiaGorge: HorsetailCk-RockOfAges (Dave)

Silver Falls + Perimeter Hatz, Dwayne, Chris V 

Sardine Mt (w. David)  June 

Herman Ck, Indian Pt  (Eric, Susan, Dan Little)

Building My Gaiters  Pics   60-sec video (elastic)
 
Whetstone Mt. (with Dustin, Oly Grad) Pics  Video

Hamilton Mt (the Gorge). D. Schmidt, S. Lindauer

OSU Forestry Rapes piece of Mac Forest.

Bend Trip: Hike around Smith Rocks (Monkeyface)

Bend Trip (Hoodoo, and the mountains)

Bend Trip (2016 National XC Championships)

Silver Falls 'Bushwhack' Lp 2. David  pics  |  video

Mac: E-W loop via Dimple & McCulloch - gaia

Jan 2, SilverFalls+Peri. w Friends. 23 deg & video

WhiskyCamp GS Snowshow/xc-ski   Pics  |  
video


2015

McCullochPk from SoapCk TH (David S)

McCulloch Pk from SoapCk TH (solo)

McCulloch Pk) from OakCk TH- w. DavidG.

Mayflower Ridge - DavidG

Whetstone Loop (DavidG)

Silver Falls Perimeter (Gasser) |video

Black Rock bike/hike (son)    pics  |  video

Middle & S. Sister climb (Darren) | video

S. Sister climb (Jesse and Jim)

Bald Mt to McNeil Pt Loop  (Lindauer's)

McDonald Forest- OakCreek- McCulloch Peak

McDonald Forest- Saddle >DimpleHill Loop

McDonald Forest- Chip Ross>DimpleHill Loop

Opal Creek > Battle Ax Mt loop 23mi with Mike C.

Silver Falls - Perimeter BIG outer loop- VIDEO

Silver Falls- 10-falls+Perimeter with Doug

Silver Falls Loop (Randy, Lee, Steve)

Silver Falls Perimeter with Drew, Zech & Doug

Whetstone- Randy, Anan

Henline (Jason Chasteen)

Shellburg Falls > Silver Falls (w. Mike & Doug)

Shellburg Falls Loop- (Ben, Keaton)  VideoLogFlip

Minto Brown new Loop (Darren, the boys) & Video

Wahkeena Falls Lp with brother & friend

Black Rock (Falls City) Mt Biking (DJ) . Cool Video

Whiskey Camp (Jeff, Doug)


 HIKING:   O R E G O N  (2017 ...)

2019

Suphur-DimpleHill-Oak-Extendo -Hatz . (gaia)

MonumentPeakTrailSystem -Costa  (gaia)

Sulphur-Wristman-BSC-ChuteMe Hatz  (gaia)

Sulphur-Wristman-RockyDivide-Iris solo (gaia)

Sulphur-TrailWoe-McCull-FunnelCk, Hatz (gaia)

Minto Brown outer loop . (gaia)

700-Poison-IrisMeadow-McC-FunnelCake . (gaia)

Sulphur-720-760-Iris-McC Pk Lp Map  (Gaia)

Warner Mt Lookout: Map Pics  Gaia  Planning doc

Gate200-SBerryCk-ForestPkLp-Costa . (gaia)

Silver Falls- Jan 3 w. Betty


2018  

Peavy Perimeter Lp (12 mi) .  (gaia)

S.Falls-214-Newt-Cata-YCamp Hatz-David (gaia)

Sardine-Mayflower-snowyLp . video .  (gaia)

Sulphur-McCul-Narnia-BakerCk-Dwayne (gaia)

Sardine-eRidge-Tumble-DomeRk-TLkTr . (gaia)

Portland- Hikes-Views (OSBA)   Madison HS Tour

Sardine-DomeRk-TumbleLk-Mayflower-DG (gaia)

Sardine-TumbleLk-MayflowerLp David .  (gaia)

N.Fork Santiam-Hatz-Dan-boys

Whetstone-OpalCk Loop, David . (gaia)

SardineMt-DomeRock with David  (gaia)

Kayak-HatzDan-NFork-FtBallToo

3FJ-Santiam/BurleyLk Lp (Jesse, Jim)  video  gaia

Kayak- B.Vista-RogueHop-Hatzs-Doughertys

3 Creeks-TamMcArthurRim-NoNameLk Lp  (gaia)

Sulphur-McCulloch (plaque)-Dimple Hatz (gaia)

Timberline-ParadisePkLp (Jesse/Clinton)  (gaia)

Tampico Rd 400 - Forest Pk Lp logged (gaia)

Hamilton Mt - Hardy Ridge, Winston  (gaia)

JawboneFlats > Cedar > with Dave (gaia) (video)

Sulphur-Plunge2-McCulloch-MadroneMinus (gaia)

Sulphur- ThePlunge -McCulloch- Madrone  (gaia)

3-Peaks: Forest-McCulloch-DimpleHill  (gaia)

SulphurSpr - Dimple Hill Lp - Stu   (gaia)

Catamount-CampSilverCk - Dwayne (video) (gaia)

Opal Ck - Whetstone Lp - Dwayne  (video) (gaia)

KAYAKING BuenaVista-RogueHopFarm Hatz/Dan

Hamilton Mt - Hardy Ridge w. Costa   (gaia)

Dunn - Forest Pk Perimeter (Gate 100)  (gaia)

Sulphur-McCulloch-PricePkLp- Hatz  (gaia)

Rattlesnake Mt Loop (Jason)   (gaia)

Sulphur-ForestPk-McCulloch-Lp Chasteen (gaia)

Peavy-Dave'sTrail: clinton, hatz, scott, drew (gaia)

Dimple>Narnia>McCulloch, MikeC  (video) (gaia)

Sulphur-NARNIA Lp with shadow  (gaia)

Silver Falls Lp. Steve  (gaia)

Sulphur-McCulloch-HatzSpecialLp  (gaia)

Salem- Hatz, 7.5 mile my heritage loop  (gaia)

Sulphur-McCulloch-ChuteMe Lp Drew/Zech (gaia)

CatamountTrail. snow. SilverFalls. Schmidt (gaia)

Whisky, Butler.Butte, BunchGrass  video (gaia)

Sulphur>Starker-HenryCoda-McCul-Jesse (gaia)

SilverFalls 7mi- Rob Fairbank  (Gaia)

Sulphur>ChuteMe>McC>Narnia Hatz video (gaia)

Sulphur>McCulloch>Starker>Dimple-Costa (gaia)

Sulphur>Dimple>Oak>McCulloch-Jesse  (gaia)

LewisburgSaddle-RidgeLp-Costa  (gaia)

Sulphur>Dimple>Oak>Skillings>McCulloch  (gaia)






HIKING (links, tutorials)

SPOT reports

Mountains
, by Jeffrey Lazarow

How I feed the rat ---  by B. .Jahn
“... without knowing who you are and what you are capable of - I can’t think of anything sadder than that.” A.Alverez


Sources / Tutorials

McDonald - Dunn Trails - Map

Silver Falls Detailed Map & Shellburg

Relive (App): sample: Tour DimpleHill

GaiaGPS.com  |  GaiaGPS Help

John Godino GaiaGPS tutorials
National Geog. Trail Maps PDF)

Trekker Dave's:
    About Dave  
    Photo Gallery
    Hiking Trip Photos
    Landscape Photography

Jeffrey & Jenny Lazarow
    Hike-About Blog Pics
    Facebook Posts (login)
     Pic with BJ @ Eagle Ck

David Gasser SwissAlps  MtHood

Mike Costa Pics 
mikestreks.com

Chuck Z. - Glacier Park Winter


R U N N I N G

Oly Distance Running. 

2019- Studer Stretching Program

Hassan workouts - form, technique

2016 US Olympic Trials (Eugene)
   * with Meb, Jim and friends

My Running Log (1968-2000)

Favorite YouTube Running Videos

Mountain Trail Run with my buddy Ron

Statesman Journal Interview

Carlsbad 5000m (vs Steve Scott)

My first days at college --- HIKING 

Coach to Coach - Interviews
  * Jim McClatchie (Summit HS)
  * David Frank (Central Catholic HS)
  * Chris Johnson (Siuslaw HS)


Building our Log Home ('96)


Projects & Misc Pics























Gaia Maps of our hikes.




Seefeld - ReitherSptize - Trinkbrunner Loop     12 miles   |    5,960 ascent