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The Key to Happiness
The Key to Happiness
Sharing a laugh with a classmate is good for your health.
KLAUS VEDFELT—GETTY IMAGES
Feeling connected to other people makes us happy.
AZMANL—GETTY IMAGES How can you practice happiness? You can observe your emotions, even when you are feeling blue. “Look inside yourself with curiosity,” Carter says. You can ask yourself: What do I feel? Where in my body am I feeling it? Does it have a color? A shape? Believe it or not, this will make you feel better. But the best way to get happy is to be kind, Carter says. Helping others gives life purpose. In a small way, you are changing the world.
Think About It
Think About It
Finding words to talk about your feelings can make you feel better when you’re sad. DELPIXART/GETTY IMAGES Taking a look at your feelings helps you feel better. So does putting them into words. Why? A feeling starts deep inside the brain. If the feeling stays there, it may never go away. But when you talk about an emotion, it moves to the front of the brain. When it gets there, you start to understand it. That makes you feel better
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