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if you want to be happy look after
yourself nobody wants to live a life
that is filled with worries anxiety and
poor health no matter what you're into
you'll enjoy more if you're fit well and
feeling good so make sure you understand
the risks to your physical and mental
health that are associated with some of
the lifestyle choices that you are faced
with as a teenager everyone likes the
odd burger or curry chip but if you
stuff yourself with crisps chocolate
fizzy drinks and fried food every day
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you will become fat obesity is
associated with some of life's more
difficult outcomes such as heart disease
cancer diabetes and infertility to avoid
this we need a balanced diet and a
lifestyle that means not sitting in a
chair all day you need to use as much
energy as you tea again keeping the fat
and sugar down on the fiber protein and
vitamins up