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If you are going through a stressful time, talking to someone who is not involved can be very helpful; someone who can skilfully and confidentially listen to you and help you to explore your situation and voice your concerns; someone who will be consistent and will support you with warmth, respect and empathy; someone who won’t judge but will help you to express yourself and then enable you to stand back, see things more clearly, get a new perspective and develop strategies for coping.

Issues you may want to talk about include: alcohol and drug concerns, anxiety, depression, post-traumatic stress, bereavement and loss, relationship difficulties, eating and body image issues, self esteem and confidence, social anxiety, abuse in childhood.

Accord Counselling is a highly committed team of Cardiff-based counsellors with a wealth of experience. Counselling with Accord is available to individuals and couples.   

Other services:
In addition to providing one-to-one and couple counselling, Accord can also offer the following:
  • Specialist Alcohol and Drug Counselling
  • Supervision for practicing counsellors, health and social care professionals and advocates.   
  • Training for teams and organisations in key therapeutic interventions such as Motivational Interviewing
  • Bespoke counselling services for organisations as part of their package of care to clients or employees
  • Counselling for student counsellors
  • Mediation and dispute resolution
  • Coaching for teams or individuals