Red Chilli

            Red chilli contains phytochemicals such as phenolics, flavonoids and vitamins, which are essential antioxidants that may help reduce degenerative disorders . Red chilli may act as an analgesic agent (pain-killer) due to a vital component it contains, capsaicin. It is also speeds up the body's metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses. They also contain potent antioxidants that aid in unblocking arteries and blood vessels.