Cardamom

Cardamom

               Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. Cardamom was used in rituals in ancient Egypt and was later used by the Greeks and Romans in oils and perfumes. People may use cardamom seeds in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. It aids digestion, helps control blood pressure, and can even alleviate morning sickness. Additionally, it's rich in antioxidants, which can help boost the immune system.  Cardamom is an herb that is often used as a spice in foods. Its seeds and the oil from the seeds are sometimes used to make medicine. Cardamom contains chemicals that might kill some bacteria, reduce swelling, and help the immune system. Eating Cardamom daily can be beneficial to your overall health. It can help support digestive health, circulation, and the respiratory system. It can also help reduce inflammation as it is a good source of antioxidants. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder complaints, and loss of appetite. It is also used for common cold, cough, bronchitis, sore mouth and throat, and tendency toward infection. Consumption of elaichi has some promising results in lowering high blood pressure. It is also rich in antioxidants and fibers that promote heart health. Dietary fibers in elaichi can help lower cholesterol levels and reduce the risk of blood clot formation. Experts continue to study cardamom's potential benefits, but in the meantime this spice is make a great addition to your cupboard.