Coriander

                               Coriander, also known as cilantro and dhaniya, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Coriander was mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 B.C. Its name comes from the Greek word koris, meaning a stink bug. This is likely a reference to the strong aroma given off by the cilantro plant leaves when they are bruised.  Coriander seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism. These seeds help prevent stomach cramps and bloating and boost digestive health. It is useful for effective weight loss. Its herbal drink helps with digestion as well as lowering blood sugar and cholesterol levels.