Depression
Depression is a constant feeling of sadness and loss of interest that impairs everyday activities. It varies in types and severity and can result from a mix of events and factors.
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What to Say to Someone with Depression
Tips For Managing Depression
Tips For Managing Depression
See you doctor, sometimes depression can be due to a medical issue.
Challenge negative thinking
Set small goals (get out of bed, take a shower, get dressed)
Focus on the basics (sleep, food, physical activity)
Keep doing things (stick to your normal routine)
Reach out to family and friends.
Keep humor in your life.
Avoid substance use
Talk to a therapist
Give yourself credit for working hard to fight depression.
Try mindfulness practices (meditation -- see below)
Meditation
Meditation
Mindfulness Meditation can help many people control how they react to the stress and anxiety that often leads to depression.
10-minute Meditation
10-minute Meditation
Mindful Meditation
Meditation for Beginners
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