Anxiety
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Learn more about how to identify, manage, and seek support.
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Learn more about how to identify, manage, and seek support.
Helpful Tools
This can be really helpful before experiencing a particularly stressful event like taking an exam or giving a big presentation.
Try this at night in bed when you can fully relax
Manage your stress with this easy breathing exercise.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
A deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat emotional distress.