Our brains need sleep

It helps us consolidate our memories

It removes toxins from our brain

It forms new pathways to help us learn new things

Our bodies need sleep

It helps our immune system.

It prevents us from getting sick.

1. Have a regular bedtime routine.

Stick with the same bedtimes and wake up times.

2. Avoid screen time before bed.

Switch off all electronic devices (e.g. TV, tablets, smart phones, lap tops) at least an hour before going to bed.

3. Relax before bed.

Have a warm bath, read a book, write or draw.

4. Create a good sleeping environment.

Dim the lights and get comfortable in your bed.