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'Stretching, poses, and learning to focus on breathing relieves muscle tension and promotes mindfulness in children.'
What are the benefits of yoga?
What are the benefits of yoga?
Research has shown that yoga promotes positive mental health in children.
Some benefits of yoga for kids include:
increased resilience
improved mood
increased self-regulation
mental clarity
calmness
increased body awareness
Breathing to Relax
Breathing to Relax
Practise breathing every morning and before you go to bed!
Animal Yoga
Animal Yoga
Yoga for Kids
Yoga for Kids
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