Tips to eat healthy:

1. Eat regularly (Breakfast, Lunch and Dinner)

2. Eat the good fats (Nuts, Seeds, Oats and Wholegrain)

3. Eat protein-rich foods (Oily fish, Chicken, Nuts, Avocados, Milk, Yoghurt and Eggs)

4. Drink 6 - 8 glasses of water a day

5. Eat a rainbow of fruits and vegetables

6. Cut down on caffeine (coffee, chocolate and coca-cola)

7. Avoid food with high sugar content, such as sugary drinks, candies and sweets