Middle School Camp Champ
A website to help you feel like the CHAMP(ion) you are...one breath at a time.
Image by Larisa Koshkina from Pixabay
Embedded Files
Image by Larisa Koshkina from Pixabay
This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts with curiosity, paying attention to how each one makes you feel. Paying attention to your thoughts and sorting through them takes practice and patience. About Kids HealthImage by Free-Photos from Pixabay
Dealing with difficult moments - how to have empathy.
This video guides you through an exercise of compassion. Use it when you are finding it hard to show kindness to yourself and others or if you are having trouble getting along with someone in your life. Follow along with this video, listening to the guidance to help you regain a kind perspective towards a difficult situation.About Kids HealthImage by Gerd Altmann from Pixabay
This video guides you through an exercise of compassion. Use it when you are finding it hard to show kindness to yourself and others or if you are having trouble getting along with someone in your life. Follow along with this video, listening to the guidance to help you regain a kind perspective towards a difficult situation.About Kids HealthImage by Gerd Altmann from Pixabay
You are not your thoughts. This video explains how to find some calm and peace in difficult moments. It can help you find a sense of peace when your world seems overwhelming or when things are getting you down. After the video, pause to think about the moments of peace that you can pull from your own experience right now.About Kids HealthImage by My pictures are CC0. When doing composings: from Pixabay
Stress and Thinking: The Mind/Body ConnectionThis video explains how stress effects you and impacts your life. Better stress management, better ability to live more effectively. About Kids Health
Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day.
(S)TOP(T)AKE A BREATH(O)BSERVE(P)ROCEED
Image by andreas160578 from Pixabay
Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day.
(S)TOP(T)AKE A BREATH(O)BSERVE(P)ROCEED
Image by andreas160578 from Pixabay
Learn the difference between small feelings that feel good and are easy to manage on your own vs. big feelings that feel lousy and leave you feeling out of control!
School students tell their story of learning to pay attention to the here and now. Their teacher, Ms. O, observes a meaningful shift in the classroom.
Anxiety
Anxiety
Release:
Release:
“Release” is the 2nd in our series of Mindful Shorts, and it focuses on stress and anxiety as experienced by middle school kids. 70% of middle school students today report feeling “stressed out” — an alarming figure, and a sign that something must be done to help kids manage the sense of overwhelm and frustration they experience so that they can blossom into young adults who are equipped to navigate their way through life's challenges in a positive, productive way. We hope this film in some small way helps not just kids, but everyone who suffers from the toxic effects of stress and anxiety.
Guided Imagery
Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It's easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind.Imagae by Pixabay
Audio Meditation - Five Senses
Audio Meditation - Time for Rest - Sleep meditation
Audio Meditation - Bell meditation
Audio Meditation - Circle of Gratitude
Audio Meditation - Self-Compassion
Audio Meditation - Joy
Audio Meditation - The Mountain
Audio Meditation - Tree meditation
Audio Meditations - Breathing Meditation
Audio Meditation - Dropping the Anchor
Audio Meditation - Key word guided meditation
https://teens.aboutkidshealth.ca/mentalhealth
Audio Meditation - Five Senses
Audio Meditation - Time for Rest - Sleep meditation
Audio Meditation - Bell meditation
Audio Meditation - Circle of Gratitude
Audio Meditation - Self-Compassion
Audio Meditation - Joy
Audio Meditation - The Mountain
Audio Meditation - Tree meditation
Audio Meditations - Breathing Meditation
Audio Meditation - Dropping the Anchor
Audio Meditation - Key word guided meditation
https://teens.aboutkidshealth.ca/mentalhealth
Affirmations
Affirmations help Teenagers in everyday situations. Don't forget to read out loud each affirmationImage used by Pixabay.
Best Affirmations for Teenagers
Best Sleep Affirmations
Best Anxiety Affirmations
Best Confidence Affirmations
Best Time Management Affirmations
Best Weight Loss Affirmations
I AM Soul Affirmations youtube channel
Best Affirmations for Teenagers
Best Sleep Affirmations
Best Anxiety Affirmations
Best Confidence Affirmations
Best Time Management Affirmations
Best Weight Loss Affirmations
I AM Soul Affirmations youtube channel
Helpful thoughts made easy!
Image used from Pixabay
Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.
This Website Explores:
Page updated
Report abuse