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A website to help you feel like the CHAMP(ion) you are...one breath at a time.
Image by Larisa Koshkina from Pixabay
KIDS MEDITATION - JUST LIKE ME, In this video, strengthen your superpowers of caring and connecting by exploring what you have in common with someone who is different from you and then making kind wishes for them and yourself. https://my.life/
Image by Hans Braxmeier from Pixabay
Image by Hans Braxmeier from Pixabay
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest FilmsIn this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.(http://www.mindfulschools.org/),
KIDS MEDITATION - BULLDOG FINDS HIS QUIET PLACE (Calm)In this video, Bulldog will show you how to boost your superpower of calm to find a little bit of peace and quiet in the middle of a noisy day by taking deep, relaxed breaths
KIDS MEDITATION - BULLDOG WEATHERS THE STORM. In this video, boost your superpower of resilience as you slow down, sit back, and let your emotions be while taking a speedboat ride with Bulldog through a stormy sea.https://www.youtube.com/channel/UCkB9zEEqnP9kMIf5VChd99Q
Image by khamkhor from Pixabay
KIDS MEDITATION - BULLDOG FINDS HIS QUIET PLACE (Calm)In this video, Bulldog will show you how to boost your superpower of calm to find a little bit of peace and quiet in the middle of a noisy day by taking deep, relaxed breaths
KIDS MEDITATION - BULLDOG WEATHERS THE STORM. In this video, boost your superpower of resilience as you slow down, sit back, and let your emotions be while taking a speedboat ride with Bulldog through a stormy sea.https://www.youtube.com/channel/UCkB9zEEqnP9kMIf5VChd99Q
Image by khamkhor from Pixabay
Mindfulness Meditation for ChildrenA short fun whiteboard animation teaching kids mindfulness meditation. Owl has had a bad day at school and is having angry thoughts and feelings. She uses her observing mind to notice her thoughts, feelings and action urges, so that she can calmly choose a wise response to her situation.by https://www.youtube.com/user/ASDspecialist
Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day.
(S)TOP(T)AKE A BREATH(O)BSERVE(P)ROCEED Image by Pexels from Pixabay
(S)TOP(T)AKE A BREATH(O)BSERVE(P)ROCEED Image by Pexels from Pixabay
Cookie Monster joins NPR's Life Kit Parenting Podcast to talk about practicing self-control, especially when you have to wait for something you really want... like a plate of delicious chocolate chip cookies. Image by InspiredImages from Pixabay
Body Scan and Slow Down: Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel. For more meditations and anxiety relief tips visit http://www.gozen.com
We are excited to be introducing our new series with Sam Snowden, kids’ mindfulness expert. Mindfulness for kids can encourage empathy and compassion when dealing with sadness, anger, anxiety, and frustration..
In today’s video, Hank talked about ways to develop self-control. He shared about a time when he was asked to water the garden and how it did not go well. Sometimes it can be hard to control your body and mind. He learned that he needed to pause, breathe, and then do
2020 has been a challenging year for many of us...BUT! It can still be saved!This is the PEP TALK WE ALL NEED to feel encouraged, to keep going, and to make the most of this year!! These children are here to remind you that you matter, you can do hard things, and YOU ARE LOVED!
This pep talk is created by children from around the world who are using the Big Life Journal resources to develop a growth and resilient mindset so they can face life’s challenges with confidence!
This pep talk is created by children from around the world who are using the Big Life Journal resources to develop a growth and resilient mindset so they can face life’s challenges with confidence!
Helpful thoughts made easy!
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Image used from Pixabay
Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.
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