Senior High

Camp Champ

A website to help you feel like the CHAMP(ion) you are...one breath at a time.

Image by Larisa Koshkina from Pixabay

M is for Mindfulness

Breathe in Peace, Send out Love

Nature Mindfulness Video

Simply be part of Nature...

Guided Meditation for Students

Khan Academy provides a realistic view of how Meditation can support Students in all their Uniqueness

Mental Health Mindfulness Meditation Page

Kelty Mental Health Mindfulness page offers viewers a selection of meditations. Mindfulness can be practiced in many different ways, and can be done at almost any time. Excellent Resource for several meditations.

A Simple Meditation to Breathe In Peace & Send Out Love Empowered

Common Sense Media: a trusted educational online resource for parents, students and educators.

Tweens, Teens, Tech, and Mental Health from Common Sense Media.

Teen Voices: The Power of a Mindful Education

Teens share how learning mindfulness helped give them tools to work with struggles like a parent's addiction, the loss of a loved one, and the incarceration of a family member. Peace In Schools

Dealing with Negativity

This video guides you through an exercise of compassion. Use it when you are finding it hard to show kindness to yourself and others or if you are having trouble getting along with someone in your life. Follow along with this video, listening to the guidance to help you regain a kind perspective towards a difficult situation. https://teens.aboutkidshealth.ca/mentalhealth Image by Gerd Altmann from Pixabay

Anxiety

What causes anxiety and Depression - Inside Out. This video guides you through an exercise of compassion. Use it when you are finding it hard to show kindness to yourself and others or if you are having trouble getting along with someone in your life. Follow along with this video, listening to the guidance to help you regain a kind perspective towards a difficult situation.https://www.youtube.com/user/MrKriswelshlifecoach Image by Wokandapix from Pixabay

Test Anxiety

This video could support you to visualize Exam Success. Meditation - Stay Calm & deal with test taking nerves & anxietyhttps://www.empoweredsleepformula.com/
Image by Anke Sundermeier from Pixabay

Everyday Stress

This Video explores Stress and Thinking: The Mind/Body Connectionhttps://teens.aboutkidshealth.ca/mentalhealth
Image by annca from Pixabay

Daily Activities

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.https://teens.aboutkidshealth.ca/mentalhealth Image by StockSnap from Pixabay

Better Relationships

Teens today need mindfulness more than ever to cope with the increasing demands they face each day. Mindfulness is something we can all use, from athletes to actors, adults, teens, and children, to be our best selves - to be calm, resilient, strong and wise! https://2bpresent.com/ Image by klimkin from Pixabay

Self Care

This video explains why pushing away unwanted thoughts, feelings and sensations can often make a situation worse. Use it when you are finding it hard to focus on the people and things that are important to you, or if you are spending too much energy avoiding your unwanted thoughts or feelings. After the video, take a moment to let all of your thoughts, feelings and sensations be with you, without pushing any of them away.https://teens.aboutkidshealth.ca/mentalhealth Image by mohamed Hassan from Pixabay

Focus

This video explains how to find some calm and peace in difficult moments. It can help you find a sense of peace when your world seems overwhelming or when things are getting you down. After the video, pause to think about the moments of peace that you can pull from your own experience right now https://teens.aboutkidshealth.ca/mentalhealth Image by Free-Photos from Pixabay

Self Esteem

Self-Acceptance Meditation for Children & Teens by Josee LindsayNegative self-talk and a low opinion about oneself is at the root cause of many problems. Accepting and loving yourself is the foundation for living a happy life. Once children and teens accept themselves, they will feel better about themselves, develop more self-confidence and therefore, be less influenced by others. The more children accept themselves, the more they will be able to accept others as they are. With repeated use, children will remember who they truly are and be able to ignite their light from within.https://www.joseelindsay.com/ image by pixabay

Meditation

Two wings to fly - Mindfulness and compassion This video explains the value of balancing #mindfulness and #compassion. Use it to help you respond to change and other unwanted experiences. Mindfulness helps you find opportunities to understand your situation more clearly. Compassion helps you respond with kindness and less judgment. After you watch the video, think about how you can practice mindfulness and show compassion towards yourself and others. https://teens.aboutkidshealth.ca/mentalhealth Image by S. Hermann & F. Richter from Pixabay

Guided Imagery

Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It's easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind.Imagae by Pixabay
Audio Meditation - Five Senses
Audio Meditation - Time for Rest - Sleep meditation
Audio Meditation - Bell meditation
Audio Meditation - Circle of Gratitude
Audio Meditation - Self-Compassion
Audio Meditation - Joy
Audio Meditation - The Mountain
Audio Meditation - Tree meditation
Audio Meditations - Breathing Meditation
Audio Meditation - Dropping the Anchor
Audio Meditation - Key word guided meditation
https://teens.aboutkidshealth.ca/mentalhealth

Affirmations

Affirmations help Teenagers in everyday situations. Don't forget to read out loud each affirmationImage used by Pixabay.
Best Affirmations for Teenagers
Best Sleep Affirmations
Best Anxiety Affirmations
Best Confidence Affirmations
Best Time Management Affirmations
Best Weight Loss Affirmations
I AM Soul Affirmations youtube channel

Mindfulness---can be as simple as breathing slowly, deeply and purposefully to become one with the present moment....

Quick Tips

Helpful thoughts made easy!

Help Center

Student Life & Mental Health

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Virtual Calming Room

A healthy escape using anxiety reduction and relaxation techniques to provide healthy outlets for stressful times.

Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.

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