Faculty & Staff
Camp Champ
A website to help you feel like the CHAMP(ion) you are...one breath at a time.
Image by Larisa Koshkina from Pixabay
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Image by Larisa Koshkina from Pixabay
5 Reasons to Check Out Camp Champ
Pictures from Pixabay
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere.
Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.
This Website Explores:
Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice. Therapist AidImage by Jill Wellington from Pixabay
A Daily Meditation for Setting Intent: During this guided meditation for setting a daily intention, consider asking for things that will make you happier, healthier and more purposeful. Keep in mind that intents are different from goals. Goals come from the mind, but intents arise from the soul. Use this meditation to listen to the whispers from your soul that will reveal what will truly bring joy to your life. Live Sonima Image by Gerd Altmann from Pixabay
High school students reflect on how a for-credit mindfulness class has changed their lives. Their heartfelt stories are incredibly moving.
Peace in Schools brings mindfulness to young people and youth-serving professionals. Our programs support the emotional, physical and mental health of teenagers and adults.
This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. I hope you enjoy this meditation. https://www.wisemindbody.comImage by klimkin from Pixabay
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Progressive muscle relaxation can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax. Therapist Aid YoutubeImage by Free-Photos from Pixabay
Sleep
Sleep
5 Steps to Wind Down and Fall Asleep
A Mindful Magazine Article and Meditation. Image by Vane Monte from Pixabay
Mindfulness
Mindfulness
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Image by Monsterkoi from Pixabay
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. BY RICH FERNANDEZ, SEPTEMBER 26, 2018, GUIDED MEDITATIONImage by TuendeBede from Pixabay
Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released.
Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us. Enjoy this 15-minute meditation to do just that. Image by congerdesign from Pixabay
Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us. Enjoy this 15-minute meditation to do just that. Image by congerdesign from Pixabay
Common Sense Media: a trusted educational online resource for parents, students and educators.
Tweens, Teens, Tech, and Mental Health from Common Sense Media.
Teen Voices: The Power of a Mindful Education
Teens share how learning mindfulness helped give them tools to work with struggles like a parent's addiction, the loss of a loved one, and the incarceration of a family member. Peace In Schools
Guided Imagery
Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It's easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind.Imagae by Pixabay
Audio Meditation - Five Senses
Audio Meditation - Time for Rest - Sleep meditation
Audio Meditation - Bell meditation
Audio Meditation - Circle of Gratitude
Audio Meditation - Self-Compassion
Audio Meditation - Joy
Audio Meditation - The Mountain
Audio Meditation - Tree meditation
Audio Meditations - Breathing Meditation
Audio Meditation - Dropping the Anchor
Audio Meditation - Key word guided meditation
https://teens.aboutkidshealth.ca/mentalhealth
Audio Meditation - Five Senses
Audio Meditation - Time for Rest - Sleep meditation
Audio Meditation - Bell meditation
Audio Meditation - Circle of Gratitude
Audio Meditation - Self-Compassion
Audio Meditation - Joy
Audio Meditation - The Mountain
Audio Meditation - Tree meditation
Audio Meditations - Breathing Meditation
Audio Meditation - Dropping the Anchor
Audio Meditation - Key word guided meditation
https://teens.aboutkidshealth.ca/mentalhealth
Affirmations
Affirmations help Teenagers in everyday situations. Don't forget to read out loud each affirmationImage used by Pixabay.
Best Affirmations for Teenagers
Best Sleep Affirmations
Best Anxiety Affirmations
Best Confidence Affirmations
Best Time Management Affirmations
Best Weight Loss Affirmations
I AM Soul Affirmations youtube channel
Best Affirmations for Teenagers
Best Sleep Affirmations
Best Anxiety Affirmations
Best Confidence Affirmations
Best Time Management Affirmations
Best Weight Loss Affirmations
I AM Soul Affirmations youtube channel
This has been a challenging year. Whatever you’re feeling right now, find help and ideas.
Did you know? Compassion fatigue is a broadly defined concept that can include emotional, physical, and spiritual distress in those providing care to another. It is associated with caregiving where people or animals are experiencing significant emotional or physical pain and suffering.
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