How to install Zoom and join a meditation or meeting.

You will need to download zoom to your computer or down the app to your smartphone or IPAD.

Once you have downloaded zoom on your computer , smartphone or IPAD , you can open zoom and join a meeting.

Enter the meeting ID which is always 494 518 7463.

Zoom now requires a password to enter an instant meeting. Please email me and I will send the password to you. My email is mark@shinki.org. We apologize for this extra step.

Everyone is muted when they enter the meditation hall. there is no need to mute your screen so choose to join with audio. You will be visible and you will see everyone sitting that day including yourself.

click here This will take you to Zoom on your computer (not on your smartphone or IPAD), after you have installed it. Or click on Zoom on your computer.

Relax and sit upright. I keep my eyes open. If I am sleepy it works for me to open my eyes wider and raise my line of vision upwards. If I am distracted, usually I lower my eyes and close them a little bit.

Body and breath and watching is pretty much what I do.

Oh, it is a good idea if you want to add a construct, say to direct kindness or compassion before you cast off and sit upright.

Experiment. What helps you ease off. Incorprate things that work for you in your period of meditation.

Ease, Joy and Attention are pretty good signs that you are on the right road.

There are tons of online meditation instructions. Most are good. But you need to find the one that works for you and when you do, use it.

We chant at the end of the meditation.