Dear Elementary Friends,
We have created this site to provide you with resources to keep you active. The daily recommendation for children ages 6-17 is 60 minutes of moderate to vigorous physical activity. Please strive for AT LEAST 20 minutes per day, which should include locomotor skills (skipping, hopping, Jumping, galloping, side stepping....etc....) plus exercises to help with your physical fitness level (planks, push-ups, curl-ups), please see standards below. In addition to activities you may already be doing to stay active, we encourage you and your family to use the resources listed below to help you meet your goals. It may be helpful to use the activity or nutrition logs below to keep track of your progress. Stay active and have fun!
Mr. Ashcraft, Mr. Campbell, Mr. Kritz, Mrs. Mulligan, Mr. Schreiner, Mr. Swayne
Week of 5/11 - 5/15
Citizenship Thought of the week
Fair Play - All Players of a game play by the rules. Players play nice with others and encourages a good attitude towards the game, respect, modesty, generosity and friendship. In other words, play nice whether you win lose or draw.
3rd Grade - 5th Grade
- Fitness Challenge
Flexibility
Over under Relay - bend and stretch as you pass a ball over and under to complete the relay
Limbo - get a broom and place it between 2 chairs
SPARK PE Flexibility cards - perform each exercise for 10-15 seconds and repeat.
- Get two 10 minute cardiovascular workouts in this week
Choose exercises use big muscles (like your legs) that will increase your heart rate
Remember to choose activities that promote social distancing
Running, Hiking, Bike Riding, Playing Tag, etc.
- Choose 2 games that work on long handled implements this week
Remember to play fair with your family and follow the directions
Mini-golf at home - make your own course at home
Stay on the lines - using a broom sweep a ball along a track from start to finish
- Find one other family activity
Use the links below to find an activity that you would enjoy with your family.
Cosmic Yoga, PE Central, Family Hike, Dance Party
Kindergarten - 2nd Grade
- Fitness Challenge
Flexibility
Over under Relay - bend and stretch as you pass a ball over and under to complete the relay
Limbo - get a broom and place it between 2 chairs
Star Wars Yoga
- Play 2 games that work on long handled implements this week
Remember to play fair with your family and follow the directions
Mini-golf at home - make your own course at home
Stay on the lines - using a broom sweep a ball along a track from start to finish
- Tying shoes resources
- Find one other family activity
Use the links below to find an activity that you would enjoy with your family.
Cosmic Yoga, PE Central, Family Hike, Dance Party
Hike of the week
Moccasin Kill Sanctuary
Use social distancing while enjoying the outdoors.
Check for ticks when you get home.
Activity Log
ActivityLog_V3.pdfNutrition Log
Nutrition Diary.pdf
Other Recommendations
Ride bikes
Throw, kick, shoot a ball with a family member
Yard work (clean the yard as a family)
House work (spring cleaning)
Tartan Fitness 5th 4th benchmarks.pptx