Dear Elementary Friends,

We have created this site to provide you with resources to keep you active. The daily recommendation for children ages 6-17 is 60 minutes of moderate to vigorous physical activity. Please strive for AT LEAST 20 minutes per day, which should include locomotor skills (skipping, hopping, Jumping, galloping, side stepping....etc....) plus exercises to help with your physical fitness level (planks, push-ups, curl-ups), please see standards below. In addition to activities you may already be doing to stay active, we encourage you and your family to use the resources listed below to help you meet your goals. It may be helpful to use the activity or nutrition logs below to keep track of your progress. Stay active and have fun!

Mr. Ashcraft, Mr. Campbell, Mr. Kritz, Mrs. Mulligan, Mr. Schreiner, Mr. Swayne

Warm-up of the week

3rd-5th Grade: Cap'n Pete Boot Camp

Perform each boot camp workout twice. Modify exercises as needed so that you can be successful. Cap'n Pete Boot Camp

K-2nd Grade: Animal Friends

Create a list of animals that you can move like. Move like the animals for 20 seconds before switching to next animal. What was your favorite animal to move like. Animal Friends Directions

Citizenship Thought of the week

Cooperation: The process of people working together to achieve a common goal.

Citizenship Challenge 1 - Work with someone else to create something. It can be as simple as an art project, to building a fort in your living room, or outside. Send a picture to your PE teacher.

Citizenship Challenge 2 - Build an obstacle course with someone and see how fast you can do it.

3rd Grade - 5th Grade

• Fitness Challenge

• Complete one of the fitness challenges and submit your results using this google form. (Either submit the time it took you to complete the challenge or check off that you completed the challenge in 24 hours)

  • Challenge 1 ------ 25 burpees, 25 sit-ups, 25 push-ups in a day

  • Challenge 2 ------50 burpees, 50 sit-ups, 50 push-ups in a day

  • Challenge 3 -------75 burpees, 75 sit-ups, 75 push-ups in a day

• Get two 10 minute cardiovascular workouts in this week

  • Choose exercises use big muscles (like your legs) that will increase your heart rate

  • Remember to choose activities that promote social distancing

  • Running, Hiking, Bike Riding, Playing Tag, etc.

  • Family Hike

    • Remember to choose activities that promote social distancing

    • Indian Meadows Park

    • Directions on Google Maps

• Choose 2 games this week that work on foot/eye coordination this week

  • Find any kind of a ball in your garage or house. Use your feet to dribble, pass, punt, and kick the ball.

    • Open PE - Soccer Croquet

    • Open PE - Soccer Task Cards

• Find one other family activity

  • Use the links below to find an activity that you would enjoy. Maybe it's a Cosmic Yoga session or a soccer activity from PE Central. Just remember to have fun and try a new activity.

Kindergarten - 2nd Grade

• Fitness Challenge

  • Tic Tac Toe - Cap'n Pete Tic Tac Toe

    • complete each Tic Tac Toe sheet once.

• Play 2 games this week that work on foot/eye this week

  • Find any kind of a ball in your garage or house. Use your feet to dribble, pass, punt, and kick the ball.

    • Sock Hop - Sock Hop Directions

    • Open PE - Soccer Task Cards

• Tying shoes resources

  • Shoe Tying 1 - Youtube

  • Shoe Tying 2 - YouTube

  • Shoe Tying 3 - Youtube

• Find one other family activity

  • Use the links below to find an activity that you would enjoy. Maybe it's a Cosmic Yoga session or a soccer activity from PE Central. Just remember to have fun and try a new activity.

  • Family Hike

    • Remember to choose activities that promote social distancing

    • Indian Meadows Park

    • Directions on Google Maps