Dear Elementary Friends,

We have created this site to provide you with resources to keep you active. The daily recommendation for children ages 6-17 is 60 minutes of moderate to vigorous physical activity. Please strive for AT LEAST 20 minutes per day, which should include locomotor skills (skipping, hopping, Jumping, galloping, side stepping....etc....) plus exercises to help with your physical fitness level (planks, push-ups, curl-ups), please see standards below. In addition to activities you may already be doing to stay active, we encourage you and your family to use the resources listed below to help you meet your goals. It may be helpful to use the activity or nutrition logs below to keep track of your progress. Stay active and have fun!

Mr. Ashcraft, Mr. Campbell, Mr. Kritz, Mrs. Mulligan, Mr. Schreiner, Mr. Swayne

Warm-up of the week

Cap'n Pete AMRAP

Complete one of the the warm-ups to do 2 to 3 times this week.

Citizenship Thought of the week

Saying please and thank you is a great way to show kindness at home.

3rd Grade - 5th Grade

• Compete in the plank challenge

  • Who can hold a good plank longer? Submit you time results using this timer form to see how you fared compared to your peers. Pro Tip: If your feet are sliding, lean your shoulders forward over the top of your hands.

  • For an added challenge try using google meet to challenge your friends from class for a live plank showdown.

• Get two 10 minute cardiovascular workouts in this week

  • Choose exercises use big muscles (like your legs) that will increase your heart rate

  • Running, Hiking, Shoveling Snow, Bike Riding, Playing Tag, etc.

• Find one other activity

  • Use the links below to find an activity that you would enjoy. Maybe it's a Cosmic Yoga session or a basketball activity from PE Central. Just remember to have fun and try a new activity.

Kindergarten - 2nd Grade

• Compete in the plank challenge

  • Who can hold a good plank longer? Submit you time results using this timer form to see how you fared compared to your peers. Pro Tip: If your feet are sliding, lean your shoulders forward over the top of your hands.

  • For an added challenge try using google meet to challenge your friends from class for a live plank showdown.

• Play 2 games this week that work on tossing and catching this week

  • First choose some items to toss and catch. (ball, bean bag, scarf, balloon, stuffed animal, etc.)

  • Next, either get a parent, sibling, or by yourself to toss and catch.

  • Challenge: Can you catch 5 in a row, 10 in a row, 15 or more in a row?

• Find one other activity

  • Use the links below to find an activity that you would enjoy. Maybe it's a Cosmic Yoga session or a basketball activity from PE Central. Just remember to have fun and try a new activity.