WELCOME!
The Southgate School District is committed not just to your child's academics but also their social, emotional, mental and physical health. We have created this page to help our students and families access valuable resources to improve well-being, to better help the whole child and build strong families. We are glad you stopped by.
COUNSELOR AND SOCIAL WORK SERVICES
SOUTHGATE SCHOOLS TEEN WELLNESS
SCHOOL PROGRAMS
PARENTING RESOURCES
SOCIAL EMOTIONAL LEARNING AT HOME
COMMUNITY RESOURCES
ADDITIONAL RESOURCES
SELF CARE FOR BODY AND MIND
Definition of Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization
"a conscious, self-directed and evolving process of achieving full potential." -The National Wellness Institute
Why Wellness Matters
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.