If you or someone you love are having suicidal thoughts please call 9-1-1 or 9-8-8. Also, listed below are some Crisis Helplines to talk with a certified counselors available 24/7. 

Bearable App - allows you to track your mood, symptoms, energy, sleep, and more.

Calm Harm App - provides you task to manage and calm urges to self-harm

Suicide Prevention Apps List
Suicide Safety Plan App - allows you to create a safety plan which allows you to include contacts, reasons to live and coping strategies

Children and Suicide: What are the Warning Signs? 

Complex Web: How Non-Suicidal Self-Injury and Suicide Attempts Differ 

Understanding Self-Injury in Young People 

Self-Harm Myths