MORE INFORMATION COMING SOON!
MORE INFORMATION COMING SOON!
If you or someone you love are having suicidal thoughts please call 9-1-1. Also, listed below are some Crisis Helplines to talk with a certified counselors available 24/7.
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CRISIS LINES
CRISIS LINES
Self Harm Cycle
Self Harm Cycle
"Self-harm usually starts as a way to relieve the build-up of pressure from distressing thoughts and feelings. This might give temporary relief from the emotional pain the person is feeling. It’s important to know that this relief is only temporary because the underlying reasons still remain. Soon after, feelings of guilt and shame might follow which can continue the cycle. Because there may be some temporary relief at the start, self-harm can become someone’s normal way of dealing with life’s difculties. This means that it is important to talk to someone as early as possible to get the right support and help. Learning new coping strategies to deal with these difculties can make it easier to break the cycle of self-harm in the long term."
University of Oxford
APPS
APPS
Bearable App - allows you to track your mood, symptoms, energy, sleep, and more.
Calm Harm App - provides you task to manage and calm urges to self-harm
Suicide Prevention Apps List
Suicide Safety Plan App - allows you to create a safety plan which allows you to include contacts, reasons to live and coping strategies
ARTICLES
ARTICLES
PODCASTS AND VIDEOS
PODCASTS AND VIDEOS
WEBSITES
WEBSITES
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