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Yoga begins right where I am - not where I was yesterday or where I long to be. - Linda Sparrowe
1. Improves Flexibility
2. Builds Strength
3. Increases Muscle Tone and Definition
4. Improves Balance
5. Supports Joint Health
6. Prevents Back Pain
7. Teaches Better Breathing
8. Fosters Mental Calmness
9. Reduces Stress
10. Increases Self Confidence
Yoga for Kids!
Yoga for Kids!
A wonderful collection of yoga videos that incorporate stories and fun visuals for kids. I personally use this in my classroom and highly recommend it. You can also find her videos on YouTube.
Yoga with Adriene
Yoga with Adriene
This is a wonderful yoga instructor that has free videos on her YouTube channel. She has videos for beginners, strength, power, stress relief, and much more. Great videos that are easy to follow and accommodations are offered as well as different levels.
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