Four Points of a Healthy Lifestyle
Four Points of a Healthy Lifestyle
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Setting SMART Goals
Setting SMART Goals
When creating goals remember to think SMART! For example don't say "I will lose weight."
Instead try the SMART Method.
By the end of the month, I will lose 10 pounds by completing 3 exercises a week and monitoring my food intake in a food journal.
Ask yourself if this is an achievable and realistic goal. By being specific, setting a time, and having a way to measure you will be more likely for success.
MyFitnessPal
MyFitnessPal
A free app for both Apple and Android to log meals, calories, and macros.
Fitbit
Fitbit
Links with your Fitbit to track sleep, workouts, steps, and meals.
YouTube
YouTube
There are many free channels you can subscribe to that offer any type of workout you can think of. Try Zumba, Yoga, HITT, or Pilates and you will be amazed the workout you can have at home.
Mindbody
Mindbody
This is a free app for both Apple and Android. This app helps you find local studios and classes featuring both virtual and in session workouts.
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