Recognizing the 3 Ks of Life:   

       *Know your self   *Know your environment   *Know your opponent.  

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    The Adrenaline Surge. The Unpredictable Attack. 

          Know Your Self:

      Recognizing the 3 Ks of Life is critical not only in your daily activities, but in any physical attack environment.  Know Your Self. Need to maximize your physical health, train yourself to always be aware of your surroundings and to be always alert. Train to maximize your stamina and endurance. Develop a Reflex Response to Neutralize an attack without hesitation. Knowing all the techniques in the world would not benefit you if you are poorly functional and unable to perform a technique, nor if you are fatigued nor if you are lacking in stamina or endurance nor if you hesitate during an adrenaline surge and unable to react quickly to neutralize an attack. You would need to train to maximize the art of evasion, moving angular, circular or linear, not only to confuse your opponent and to take them off their game of attack, but allow you to evade and avoid an attack and place you in an opportunistic advantage to apply your techniques for neutralization. Techniques to always be short and precise.  

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              Know Your Environment:  

       To be aware of objects in your environment that can be easily be picked up to use as weapons for neutralizing an attack. To use stationary objects as weapons, a wall or a cement floor, to throw an opponent against a stationary object to create the maximum neutralization effect to multiple areas of the body. Be aware whether the environment is well lit or dark, learn how to fight in a dark area, ie. an Alley Way or Bar Room Setting. Train your self to avoid distractions, distractions causes hesitation, which may cost you your life !! Be aware of multiple attackers, to constantly avoid multiple attackers by using the art of movement or evasion: moving angular, linear or circular. 

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              Know Your Opponent:                  

     Know the Structural Anatomy of the Human Body. Know the weaknesses of your opponent, ie. Chronic Health Conditions to include Musculoskeletal Conditions and to attack them quickly and precisely when you are attacked. 

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            The Adrenalin Surge:       

       We have all at some point in time have experienced a frightening emotional event, possibly when being cut off by a speeding car, hearing a sudden explosion, being in a haunted house  environment or when experiencing an Unpredictable, Sudden and Random Attack. These sudden frightening emotional events creates an Adrenaline Surge. During an Adrenaline Surge, the “ Flight or Flight “ mode,  it is clinically well known that you may lose a significant percentage of what you have already been taught in self defense,  and by utilizing an automatic reflex response, may be your only and best recourse in neutralizing an attack: to move reflexively to avoid the attack entirely ( which in my opinion would be the best solution) or to move reflexively to  place yourself in an Optimal Position for Neutralization of an attack. 

In Conclusion, KNOWLEDGE IS POWER!!         

 I Have provided my thoughts , A PHYSICIAN’S PERSPECTIVE in the ART OF COMBAT !!                  

Respectfully submitted, 

Dr. Reginald Lee. SETVR LLC.