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Be Active. Be Healthy. Be Safe
Monday, August 24, 2020
Monday, August 24, 2020
Fitness Activity
Materials Needed: A Ball, Basket, Timer, Dice
No Equipment at Home?
No Equipment at Home?
Virtual Dice: Start Video, Pause to stop the Dice
Fun Activity
Create Your Own Obstacle Course
Create Your Own Obstacle Course
Look around for objects in your house to create an obstacle course. Don’t forget to time yourself!
Ideas and Suggestions
Ideas and Suggestions
Use water bottles for cones to run around, jump over
Use chairs and bed sheets to create a tunnel
Use painters tape as a balance beam
At the halfway point- do an exercise
Questions To Think About
How can I use the same object to change my obstacle course?
What can I do to make my obstacle course more challenging?
Why am I creating an obstacle course?
How does an obstacle course relate to Physical Education?
Cool Down
Wednesday, August 26, 2020
Wednesday, August 26, 2020
Directions:
Directions:
Flip the coin to roll the dice
After rolling the dice, match the number on the dice to the stretch
Perform the stretch for 30 seconds
Repeat 6 times
Fitness Activity
Fun Activity
How can I make this challenging?
How do I kick properly?
Foot Golf
Foot Golf
Equipment Needed: BE CREATIVE! You will need at least 1 Cup and 1 Sock Ball
Equipment Needed: BE CREATIVE! You will need at least 1 Cup and 1 Sock Ball
Cool Down
Friday, August 28, 2020
Friday, August 28, 2020
Warm Up
Fitness Activity
Cool Down
Choose 1
Choose 1
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