Exam Stress

60-90 minute lesson

Use this lesson plan, PowerPoint and accompanying videos to teach students to identify the signs and symptoms of exam stress and recognise that it can affect young people, before, during and after an exam.

Using the concept of designing an 'exam buddy' app to help them, students develop helpful strategies for managing their own exam stress and supporting friends who may also be experiencing stress.

From 'Rise Above'- Public Health England

Rise_Above_Managing_Exam_Stress _tip_sheet.pdf

Teacher Guidance

Rise_Above_classroom_tips_and_preparation.pdf

Teacher Guidance

Rise_Above_Exam_Stress

PowerPoint

Rise_Above_Exam_Stress_lesson_plan.pdf

Lesson Plan