Zoom Fall 2025

Active BHQ Lab: Hands-on strategies to stay smart

Brain Fitness Lab offers Brain Fitness students an opportunity to improve their knowledge and skills relative to BrainHQ exercises.  This hands-on lab is intended to empower and build confidence in students who have access to BrainHQ and equip them to independently engage and leverage the impact of the exercises to optimize cognitive functioning.  Students may ask questions, share their success tips, learn about effective strategies, and discuss their experiences in a supportive learning community. Students may define personal goals, describe changes in their lives, articulate improvements in specific skills, and provide examples of the outcomes associated with practicing the BrainHQ exercises as they gather input from the instructor and their peers.  Other topics may be entertained as students explore brain healthy lifestyle choices.