Fall 2025 Weekly Emails

Missed an email from your professor? No worries—you can find all emails conveniently organized here: Emails: Active BHQ Lab.

• Welcome Email

• Week 1: We Have What It Takes

• Week 2: Exercising My Attention

• Week 3: Technology: Learn to Use AI and Intelligent Technology While Maintaining Brain Health

• Week 4: Mindfulness Resources for Mental Health

• Week 5: Exercising My Memory

• Week 6: Writing with Tara Gilboy

• Week 7: Life Purpose and the Brain (Live a Purposeful Life)

• Week 8 (10/27/25): Neuroplasticity and Creating Long-Lasting Habits (with Positive Thinking Exercises)

• Week 9 (11/3/25): Things to Do Around Town to Promote My Brain Health

• Week 10 (11/10/25): The Melody of Your Mind -  Music for Your Brain Health

• Activate Your Calm: Parasympathetic Breathing for Anxiety Relief

• The Social Brain: Unlocking the Power of Connection

•  Break

• The Neuroscience of Gratitude: A Path for Mental Fitness

• Mind-Gut Harmony: Digestive Health for Brain Power

• Investing in Your Mind: The Cognitive Reserve

• Staying Physically Active Around San Diego

• Next Project: Call to Action

• Write Your Life Story and Semester Conclusion