Fall 2025 Weekly Emails

Missed an email from your professor? No worries—you can find all emails conveniently organized here: Emails: Active BHQ Lab.

• Welcome Email

• Week 1: We Have What It Takes

• Exercising My Attention

• Technology: Learn to Use AI and Intelligent Technology While Maintaining Brain Health

• Mindfulness Resources for Mental Health

• Exercise My Memory

• Writing with Tara Gilboy

• Life Purpose and the Brain (Live a Purposeful Life)

• Life Purpose Email 2

• Spring Break

• Things to Do Around Town to Promote My Brain Health

• The Melody of Your Mind: Music for Your Brain Health

• Neuroplasticity and Creating Long-Lasting Habits (with Positive Thinking Exercises)

• Activate Your Calm: Parasympathetic Breathing for Anxiety Relief

• The Social Brain: Unlocking the Power of Connection

• The Neuroscience of Gratitude: A Path for Mental Fitness

• Mind-Gut Harmony: Digestive Health for Brain Power

• Investing in Your Mind: The Cognitive Reserve

• Staying Physically Active Around San Diego

• Next Project: Call to Action

• Write Your Life Story and Semester Conclusion