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White belt 10th Kyu to Red belt 9th kyu
White belt 10th Kyu to Red belt 9th kyu
KIHON (BASICS)
KIHON (BASICS)
- Understand and practice Dojo Etiquette (dojo kun)
- Straight Punch (choku-zuki)
- Palm Strike (teisho-chi)
- Hammer Strike (tettsui-uhi)
- High, Middle, Low Block (jodan-uke, chudan-uke, gedan-uke)
- On Guard Position (kamae-te)
- Step Forward Punch (oi-zuki)
- Reverse Punch (gyaku-zuki)
- Groin Kick (kin-geri)
- Front Kick (mae-geri)
IMPACT
IMPACT
- Reverse Punch
- Front Hand Punch
- Front Kick
SELF DEFENCE
SELF DEFENCE
- Wrist Grabs
KATA
Taikyoku Shodan
KUMITE (SPARRING)
Sandan Gi
COMBINATIONS
Combination 1a
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