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orange belt 7th kyu to green belt 6th kyu
orange belt 7th kyu to green belt 6th kyu
KIHON (BASICS)
KIHON (BASICS)
- All previous belt curriculum basics
- Shovel Punch (ura-zuki)
- Hook Punch (kage-zuki)
- Ridge Hand Strike (heito-uchi)
- Back Kick (ushiro-geri)
IMPACT
IMPACT
- Ridge Hand Strike
- Back Kick
SELF DEFENCE
SELF DEFENCE
- Head Locks
KATA
Pinan Nidan
KUMITE (SPARRING)
Gohon Kumite
COMBINATIONS
Combination 1a, 2a, 3a, 4a
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