Embedded Files
BROWN BELT 1ST KYU to JUNIOR BLACK BELT/ SHODAN-HO
BROWN BELT 1ST KYU to JUNIOR BLACK BELT/ SHODAN-HO
KIHON (BASICS)
KIHON (BASICS)
- All previous techniques
- Take-Down With A Follow-Up Punch
IMPACT
IMPACT
- Multiple Targets
SELF DEFENCE
SELF DEFENCE
- Counter the Counter
- Free Sparring (ju-kumite)
KATA
Seienchin
COMBINATIONS
Combination 1a, 2a, 3a, 4a, 5a, 6a, 7a, 8a, 9a, 10a
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