Student Resources

Check out the Calming Strategies Toolbox! It's full of tools that will help you keep your stress level from getting too high. If it gets too high, they'll help you to calm back down.

Check out our separate page on mobile apps that will help you to stay calm and stay organized.

Check out our separate page to access crisis services. Many of these services are text-based so you can still reach out for help even if you don't want to talk to someone on the phone.

This channel has almost 150 videos that in 3-5 minutes provide helpful advice about a variety of mental health issues. The videos feature colorful animation and target both general subjects (e.g., anger management) and specific situations (e.g., being single on Valentine's Day).

Kati Morton is a licensed therapist making informative and relatable videos about mental health. She believes that mental health shouldn't have stigma attached to it and that "You're worth the fight!"

Videos with tips, tricks and insights into the ADHD brain. The creators of the channel have ADHD, and they describe the channel as their “ADHD toolbox” where they share strategies they’ve learned about having and living with ADHD.

Julie uses visuals and great analogies to explain mental health topics like anxiety, procrastination, etc. and give helpful tips.

Teens talk about their own mental health challenges — and how they got through them. Because when we share our stories, we can all feel a little less alone.

A podcast exclusively for teen girls. It covers topics such as social anxiety, undiagnosed mental illness, bullying, and peer pressure. It will help you to make sense of the space you're in now and to successfully move into the future.

After receiving treatment for severe depression and anxiety, a teenage girl recounts her journey by interviewing family members, doctors, therapists, and friends to offer personal experiences and self-improvement tips.

Spotify's official collection of music, podcasts, and other audio designed to support wellbeing. Chill music, nature sounds, etc. Podcasts on mental health, yoga, nutrition, etc. So much to explore!

A collection of videos, activities, information, posters, etc. all created to help you manage your stress level. This website was created by medical experts at Allina Health.